Chronic pain can become a nightmare for anyone. Not only does it affect physically but also harms the emotional being of a person.
Pain can be referred to as chronic if it lasts for 3 months or longer. Chronic pain affects every part of a person’s life from routine activities to social life. If timely actions are not taken to improve pain, the condition might become severe. This post will address some key ways to fight chronic pain without surgical intervention.
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Tips to Fight Chronic Pain
Heat and Cold Therapy
Heat and cold therapy is common, safe, and effective technique to improve pain. Heat therapy relaxes muscles and improves blood flow by dilating blood vessels. Besides this, it also promotes healing after an injury. While on the other hand, cold therapy reduces inflammation that causes pain.
Physical Therapy
Physical therapy is nothing but targeted exercises that focus on stretching and strengthening the muscles & joints. The exercises suggested may be different depending on the location, severity, and cause of the pain.
Physiotherapy is highly beneficial in improving chronic pain and is known to provide long-term effects.
Cognitive Behavior Therapy
As discussed above, chronic pain not only affects physical well being but also mental health. So, if the impact on mental health is high, the healthcare service provider will also work on improving the mental condition and this will be achieved with cognitive behavior therapy. The therapy aims at minimizing the negative impact of chronic pain on mental health.
Yoga
Yoga relaxes both the mind and body while improving strength & flexibility. The type of yoga that will benefit you will depend on the location of the pain and its severity. The expert will guide you on which poses you should try depending on specific areas of your body.
Yoga is a good pain management technique that provides long-term effects.
Non-Steroidal Anti-Inflammatory Drugs
In most cases, anti-inflammatory drugs and pain medications are also required along with exercises. These medicines help provide quick pain relief whereas exercises work in the long run. The kind of medicines prescribed may vary depending on the intensity of the pain and the cause. It is advised to take these drugs under prescription as several side effects may also be there.
NSAIDs are available as both oral and topical drugs, and the healthcare service provider will prescribe the right one according to the situation.
Stop Smoking
We know it’s not easy to quit smoking but, it’s not impossible either. Smoking increases pain sensitivity and more than that, it has a serious impact on bone health. Studies have found that smoking increases the risk of osteoporosis. So, stopping smoking not only helps reduce sensitivity to pain but also prevents excessive bone loss.
Get Proper Sleep
Pain often becomes worse in those who do not get enough rest. Lack of sleep is also a reason as it makes the body tired and that aggravates existing pain. Thus, it is necessary to have a good daily sleep of 7 to 8 hours. A relaxed body not only recovers faster but also assists in reducing pain sensitivity.
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