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Complete Keto Diet Reviews Weight Loss The idea that ketosis is dangerous is fuelled by people who don’t understand metabolism. They confuse it with ketoacidosis, which is very dangerous. The truth about the keto diet is that it can reverse a host of health conditions that other diets can’t.

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Keto Complete Diet Weight Loss Dragons Den Diet PillsAvoid sweeteners that raise blood sugar, cause insulin spikes, stimulate your appetite and kick you out of ketosis. Apart from the obvious limitation of net carb content in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colourings. Slowing down doesn't mean the new diet stopped working;

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Under regular circumstances, cells in the body use carbohydrates as a source of energy, which is converted into glucose and sent into the bloodstream. But depriving the body of that source forces it to go after fats, which is known as “ketosis.” During ketosis, the body breaks down fat molecules into something called ketone bodies to generate energy. A strict keto diet requires as little as 20 grams of net carbs per day in order to sustain weight loss. If that sounds restrictive, that's because it is. 20 grams is less carbs than what you'd find in one medium-sized apple, for perspective. On the keto diet, 80 percent of the diet is comprised of fat, 15 percent is protein, and a mere 5 percent of calories come from carbohydrates.

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