Moreover, addiction medications such as methadone or Suboxone carry some risk themselves. Methadone, which has been used for decades to treat opioid dependence, accounts for about one fourth of all prescription-opioid-related deaths, or over 3,400 overdose deaths per year. Guidelines call for these medications to be paired with counseling or behavioral therapies to be effective, but often this is not the case. Hydrotherapy encompasses a large range of Intense Health Keto Gummies An easy way to incorporate hydrotherapy daily is by alternating between hot and cold water every 30 seconds in the shower. Pay attention to the way you eat as this can seriously impact on your digestive system. Adopt mindful eating techniques like chewing your food slowly, sitting down to eat and putting your knife and fork down between mouthfuls. Serve smaller portions of food in a single sitting and avoid eating too close to bedtime as this can encourage reflux and heartburn.