Writing before bed can be an effective relaxation technique to improve your sleep quality. The act of journaling allows you to decompress, process your thoughts and emotions, and clear your mind before sleep. This helps reduce stress and anxiety that can interfere with falling and staying asleep. Focus on reflecting on your day, writing down to-do lists for tomorrow, or expressing gratitude in a bedtime journal. Avoid stimulating topics that could keep you up. The process of putting pen to paper is calming. It also distracts from rumination that can delay sleep onset. Establishing a consistent bedtime writing routine signals your brain and body that it’s time for rest. Make journaling part of your pre-sleep wind-down ritual. You can find more useful information in the article https://www.alaskasleep.com/~alaskasl/how-bedtime-writing-can-help-you-sleep-better/ on how the simple act of writing before bed can improve your sleep quality and mental well-being.